Smoking Cessation Benefits

Smoking cessation benefits are many. Upon ceasing to smoke, the first benefit noticed is stress reduction to the hip pocket nerve! Smoking today is a high cost habit and as you begin to plan what lifestyle alternatives your tobacco money can now be spent on – you will immediately see some smoking cessation benefits – in the form of perhaps a short holiday, some new clothes – and rewarding yourself in this way is useful to help support your decision to throw that packet of tobacco or cigarettes away.

Cost aside, an immediate and long term improvement to your health is one of the major smoking cessation benefits. Smoking provides your body with the stimulant nicotine, a highly addictive drug which is the reason why so many people find it hard to cease smoking, even when they dislike their habit of smoking. Nicotine stimulates the brain to function, and raises the pulse and the heartbeat – while being an appetite suppressant.

Although you may experience extreme tension at first when ceasing to smoke, this is simply a withdrawal reaction which can be overcome with a range of techniques and ploys until you get to a stage where you can relax, enjoy some good, healthy lifestyle alternatives, and start to feel the smoking cessation benefits. Immediate smoking cessation benefits are that food and drinks start tasting better – when unmingled with tobacco, and you will begin to notice more fragrances and subtle aromas than when your nostrils were full of the pungent smoke of tobacco. Your clothes, hair and mouth will feel much fresher than when cloyed with the lingering aroma caused by smoking tobacco. A most important smoking cessation benefit is that you will feel free of the need that has demanded satisfaction by means of having to smoke tobacco. It is most empowering and good self-esteem booster to a former smoker to say that he no longer uses tobacco.

The major smoking cessation benefits are those for your general health and well being when you are no longer bombarding your system with toxic substances on a regular basis. Dramatic improvements, even after a lifetime of smoking, will begin within hours of ceasing to smoke. As your system begins to clear itself of the irritants and poisons introduced by smoking tobacco, you will start to feel better in every way as you begin to experience the smoking cessation benefits.

If you can not get motivated enough to stop smoking, consider the smoking cessation benefits. Blood pressure, body temperature and pulse return to normal after 20 minutes from your last smoke; within 8 hours the oxygen levels in the blood increases to normal and the carbon monoxide levels fall to normal. Also within 2 days nerve endings start to regrow and within 3 mounts lung functions increases and circulation improves.

Make a list!

Nobody said smoking cessation is simple so you should get ready. Start with making a list of benefits that quitting will bring you and post the list. Talk to your friends so they can support you. Change your life, your habbits, routines and other things that reminds you of smoking. Change the way of doing usual daily stuff. Do not award your self with cigarette after every accomplished task.
Withdraw Symptoms

Smoking cessation causes withdraw symptoms such as tobacco craving which lasts 3 to 5 minutes, anxiety, insomnia, irritability, restlessness, and difficulty concentrating. Increased appetite is also common; you can gain 5 to 7 pounds, and dizziness and fatigue may occur as well. In the firs 3 4 days the symptoms are most intense, but the number drops to just 1 within 20 days.

Tips to make smoking cessation easier

To make smoking cessation easier, try not to think global, but in terms of days. By example, think every day about not smoking that day only. Also, try to do it step by step. It will be harder to be successful if you try to stop smoking, change your diet and stop drinking coffee at the same time.
Focus on the present, don’t try to anticipate more cravings, just take one urge at a time. Drink plenty of liquid, it will help you feel better and flush the nicotine out of your body. For 3 weeks try to avoid alcohol because if affects your judgment and without thinking about it you’re more likely to smoke.
Get plenty of sleep because it can keep up the motivation and you’ll feel better. Also, to relive the tension you can take long walks.

Try again!

If you tried to quit and did not succeed, think again about the damaging health effects of smoking such as cold hands and feet, tooth an gum disease, cold, flu, asthma and bronchitis, decreased stamina and fatigue, skin wrinkling and aging, and do not forget about lung cancer and pulmonary disease.

Smoking cessation is difficult but not impossible and there is no right method that would work for all people, but instead each individual should find it’s own working one.